Home Made Chicken Stock   What’s in it! 4 pounds chicken carcasses, including necks and backs 1 large onion, quartered 4 carrots, peeled and cut in 1/2 4 ribs celery, cut in 1/2 1 leek, white part only, cut in…

Roasted Acorn and Butternut Squash Soup  What’s in it! One butternut squash, quartered One acorn squash, quartered Extra virgin olive oil 1 medium onion, chopped 3 cloves of garlic, minced 3 medium carrots, roughly chopped 2 cups vegetable stock 2 teaspoons pure maple…

Instant Pot Short Ribs of Love!   Mise en place  From Wikipedia, the free encyclopedia Ok lets talk Mise en place (French pronunciation: ​mi zɑ̃ ˈplas) is a French culinary phrase which means “putting in place” or “everything in its place”. It…

Salmon Skewers of Love Chef Robert Lewis proves diabetes-friendly dishes can be delicious. Makes 4 servings What’s in it?? 2 medium-size fresh salmon filets 2 Tbsp fresh garlic ¼ cup extra virgin olive oil 1 tsp fresh basil 2 Tbsp…

Mushroom Risotto of LOVE! What’s in it 6 cups chicken broth, divided 3 tablespoons olive oil, divided 1 pound portobello mushrooms, thinly sliced 1 pound white mushrooms, thinly sliced 2 shallots, diced 1 1/2 cups Arborio rice 1/2 cup dry…

Kabob Secrets  Keep all ingredients about the same size so they cook evenly. That meansvegetables and fruit should be cut to the same size as shrimp, or pieces of chicken, beef, or pork. It’s most important that the meat cook properly, so choose…

Roasted Veggies: 4 steps to delicious… Step 1 Preheat the oven to 425-450, line a 15x10x1 inch backing pan with foil then a light coat of non stick spray so many flavors to choose from. Start with 1 lb of…

Grilled Corn of LOVE                       INGREDIENTS 4 ears corn, shucked Olive oil, for serving Kosher salt or sea salt   DIRECTIONS Preheat grill to high and heat for 10 minutes. Add corn…

Instant Pot Short Ribs 5 easy stepts tp deliciousness!! Simply these are most amazing I’v made and tested! What’s in it- 6 -pieces bone-in short ribs 3/4 cup  red wine (Cabernet Sauvignon) ½ cup  beef broth 2 tablespoons  balsamic vinegar 1  tablespoon…