Eating Better: We Need a Plan! Why planning ahead makes all the difference By Chef Robert Lewis, The Happy Diabetic Just think…starting next week, you can come home from work feeling excited to…
Shopping the Farmer’s Market with Chef Robert Lewis
Shopping the Farmer’s Market with Chef Robert Lewis Making the most of your grocery trip By Chef Robert Lewis, The Happy Diabetic The start of spring is also the sign that a bountiful farmer’s market season is just around the corner!…
LYFESTORIES: CHEF ROBERT – THE HAPPY DIABETIC My Story
Why was I so tired—even on vacation? Back in 1998, I noticed I wasn’t feeling like my energetic self. I was constantly super-tired and sluggish, very thirsty, going to the bathroom every chance I could—something was just not right.…
Thanksgiving! Smoked Turkey…of LOVE!
So, some of you know I purchased a used Masterbuilt gas smoker from a local world class smoker Jim Hayes of Uncle Jimmy’s BBQ, in Blue Grass, Iowa It’s smoked turkey time! Let’s roll… 1. A 12 -14 lb thawed turkey. How…
Gluten free options. I am interested in any good recipes you had to share. Ashleigh
Dear Ashleigh, Here is a selection of some of my favorite Gluten Free recipes of LOVE! ENJOY!! Fresh Grilled Farmers’ Market Salsa Calories: 32 Total Fat: 8.8 Total Carbs: 6.3g Dietary Fiber: 2.9g Sugars: 2.2 Protein: 3.4g 2 large ears of…
EatingWell’s Pumpkin Pie Crust
World Curry, simply some of the BEST you have ever eaten!
Southern California, beaches, amazing weather, excellent fresh food, nice people and…. Since 1995, World Curry has been a unique San Diego (Pacific Beach) based restaurant passionately focused on providing customers with handmade delicious curries from around the WORLD!! PHONE 858.270.4455 LOCATION 1433 GARNET AVENUE SAN DIEGO,…
Taking the Mystery out of BBQ!
BBQ is truly and art form that is relish and really basic. Barbecue 101: The Basics by John Raven puts in all in perspective! Barbecue (BR bi kyoo’): A method of cooking, the product of such cooking, or a gala featuring…
Taking The Mystery Out of Curry
Chef Robert Lewis The Happy Diabetic Curry is a dish originating in the cuisine of Indian Subcontinent and Asia . The common feature is the incorporation of complex combinations of spices or herbs, usually including fresh or dried hot chillies . Some…
Charlottes Dill Pickles…old school
Charlottes Dill Pickles…old school Let’s put them together: THE PICKLING BRINE- Dissolve 1/3 cup of kosher salt in 1 1/2 quarts of boiling water. Add 3 Tablespoons of mixed pickling spices 3 cloves…