Cucumber Feta Avocado Salad Author: The Happy Diabetic Nutrition Information Serves: 4 Calories: 253 Recipe type: Salad Ingredients 2 med. size cucumbers 1 pint cherry or grape tomatoes (about 30) 1 avocado 2 tablespoons chopped fresh basil 1 cup Feta Cheese 1…

So what is Cioppino – Seafood Stew invented in San Francisco   Cioppino is an Italian-American dish that originated in San Francisco. The fisherman would come back to the dock and broth like stew was made. The fisherman would all “chip-in”…

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TERIYAKI SALMON RECIPE Wild salmon is preferable to farm-raised because of the fish meal often given to fish raised on farms. The fish meal is often made of ingredients like animal by-products from the milling and food processing industries or…

  No glutin, lot’s of Chocolate, 8 simple ingredients, 8 simple steps. This amazing flourless cake, staring both chocolate and cocoa, is simple and DELISH! An unforgetable chocolate glaze makes it memorable. Because it’s so flavorful it’s perfect for my diabetic friends…

Roasting beets intensifies their flavor, brings out their earthy sweetness, and makes their peels as easy to peel off as an over-sized sweater. Like roasting any vegetable, it’s pretty simple. OK… to peel or not to peel, that is the…

Eating Better: We Need a Plan! Why planning ahead makes all the difference                 By Chef Robert Lewis, The Happy Diabetic Just think…starting next week, you can come home from work feeling excited to…

Shopping the Farmer’s Market with Chef Robert Lewis Making the most of your grocery trip By Chef Robert Lewis, The Happy Diabetic The start of spring is also the sign that a bountiful farmer’s market season is just around the corner!…

  Why was I so tired—even on vacation? Back in 1998, I noticed I wasn’t feeling like my energetic self. I was constantly super-tired and sluggish, very thirsty, going to the bathroom every chance I could—something was just not right.…