Grilled Chicken Wrap al la TCOYD

This is a popular lunch served at TCOYD events

Ingredients

• ¾ pounds of boneless skinless chicken breasts

• salt and pepper to taste

• ½ cup sliced onions

• ¼ cup BBQ sauce

• 2 8″ whole wheat tortilla shells

• ½ cup shredded lettuce

• ½ cup fresh diced tomatoes

Instructions

1. Cook in a pan or grill and season the chicken

2. Add the onions and cook 5 min. Spoon BBQ sauce over the chicken and onions.

3. Warm the tortillas

4. fill them with the chicken,onion and sauce mixture.

5. Add lettuce and tomatoes

6. Wrap them up.