What You’ll Receive in a One-on-One Consultation

• Personalized Cooking-Focused Coaching

• We’ll talk through your goals, your current eating habits, and your lifestyle. I’ll help you create a simple, sustainable plan built around real food that tastes amazing.

• Customized Meal & Menu Planning

• Based on your personal preferences, budget, and health needs, I’ll develop meal ideas and a flexible weekly plan you can actually enjoy and stick with.

• Diabetes-Friendly Cooking Guidance

• I’ll teach you how to prepare meals that support balanced blood sugar and overall wellness—without giving up your favorite flavors.

• Pantry & Grocery Support

• Get practical advice on building a smarter pantry, reading labels, and shopping efficiently. I’ll help you choose ingredients that make healthy cooking easier every day.

• Hands-On Cooking Help (Virtual or In-Person)

• Learn techniques, easy recipes, and simple kitchen strategies to build your confidence. We can cook together step-by-step in real time.

• Ongoing Support & Encouragement

I’m here to answer questions, cheer you on, and help you celebrate progress. You’ll never feel alone on your journey.

Who This Is For

• Anyone newly diagnosed with diabetes or prediabetes

• People wanting healthier eating habits

• Busy individuals who need practical meal ideas

• Anyone who wants to learn to cook with confidence

• Families or caregivers supporting someone with diabetes

How to Get Started

Scheduling a session is easy. Just reach out and we’ll set up a time to connect—virtually. Each consultation is tailored specifically to YOU and your unique goals.

I’ll send you a simple form to fill out, and we will customize you sessions.

Thank you for considering working with me. I’d be honored to help you discover that healthy cooking can be joyful, empowering, and absolutely delicious.

Warmest wishes,

Chef Robert Lewis

The Happy Diabetic

“Because no one loves you more than me.”