What will you receive in a virtual one-to-one session?

• Personalized Cooking-focused Coaching

  We’ll talk through your goals, your current eating habits, and your lifestyle. I’ll help you create a simple, sustainable plan built around real food that tastes amazing.

• Customized Meal & Menu Planning

  Based on your health team recommendation, personal preferences, and budget, we will explore meal ideas and a flexible weekly plan that you will enjoy and can actually stick with.

• Diabetes-Friendly Cooking Guidance

  Together, we will prepare delicious meals, while keeping in mind blood glucose levels and overall wellness

• Pantry & Grocery Support

  Let’s talk about a smarter pantry, reading labels, and shopping efficiently.

• Hands-On Cooking Help

  Learn techniques, easy recipes, and simple kitchen strategies to build confidence and make cooking

  a pleasure! With use of technology, we can cook together step-by-step in real time .

• Ongoing Support & Encouragement

  I am here to answer questions, cheer you on, and help you celebrate progress. You need never feel alone on this learning journey.

Who This Is For?

• Anyone newly diagnosed with diabetes or prediabetes

• People wanting do develop healthier eating habits

• Busy individuals who need practical meal ideas

• Anyone who wants to learn to cook with confidence

• Families or caregivers supporting someone with diabetes

How to Get Started

Scheduling a session is easy. Use our convenient scheduling tool to choose your date and time. I’ll send

a simple form for you to complete. We will customize your session and tailor our work specifically to YOU and your unique goals.